Five tips on how to take control of your space
It can be hard to control our physical environment. There are always times in life when we’re too busy to deal with the piles of laundry; or we’re living on takeout and microwave meals because the kitchen extension (which has been going on for 5 months already …) still isn’t finished; or because we work in an uninspiring office space, surrounded by plasterboard cubicles and neon strip lighting.
Our physical environment is so important to how we feel, but it’s something that many of us neglect or walk away from as we don’t know where to start. And although most of us don’t live in luxury penthouses, or work for Google (they have a slide!), in reality there is a lot we can do - without spending a fortune or dedicating months of our lives to complex renovation projects - to improve our surroundings and be more intentional about the space that we create for ourselves.
Recently, I ran a training course for a global leadership team at a beautiful location in the Lake District. But there was a small problem: the conference room reserved for us was a bland, windowless space, and we couldn't see any of the beautiful environment which surrounded us. Knowing that I had to choose between despair and action, I opted for action. Focusing on the five senses - actually six, because I wanted to include a spiritual dimension - I began by making simple changes, like switching out the navy blue table linen for brighter, more uplifting white; rearranging the furniture to create a more open and positive atmosphere; and using essential oils to infuse the room with wonderful smells. I then sourced colourful soft furnishings to place around the room, including cushions emblazoned with motivational quotes; created inspiring and uplifting musical playlists; and installed a “joy table” filled with fun and tactile things, like fidget toys and a cuddly toy fish. By focusing my attention and being intentional about the environment, I was able to craft a space that was creative, collaborative, inspirational, energising and nurturing, despite the lack of natural light.
It’s not always possible - or practical - to go to these lengths in order to improve our environment. But there is a lot we can do to improve our surroundings. Here are five simple tips for creating a more welcoming, pleasant space, whether at home or work:
Light a scented candle: personally, I love scented candles, not just for the wonderful aroma but also for the flickering of the flame, which makes me feel instantly calmer and more centred
Have a quick tidy-up: I’m not suggesting the Spring Clean of the Century here, but if you’re anything like me, running the hoover around and getting rid of a bit of surface clutter - at least in the areas which are most visible - will make you feel immediately better about your surroundings
Get colourful: nothing uplifts me like colour, and adding a colourful new throw or cushion to your chair can instantly revive a shabby old favourite
Buy fresh flowers: you don’t have to spend a fortune on an elaborate bouquet to feel uplifted; even a simple bunch of daisies or daffodils really brightens up a room
Bring in some beauty: whether it’s a new picture, vase, a jar of marbles on your desk or a smart new clock, try updating your surroundings with something that brings you pleasure to look at
Acting intentionally about our surroundings and creating the space that we want for ourselves can make a huge difference to how we feel. If you’re not convinced, why not try out a couple of these tips and let me know how you get on.
